Exhaustion and burnout
Long days, goals that never stop and the feeling that resting means falling behind. We address it before it turns into turnover and sick leave.
For companies and teams
Emotional wellbeing that helps your team grow
Workshops, individual sessions and support through difficult moments for teams of 5 to 40 people. In English and Spanish, online, designed with remote teams, startups and tech companies in mind.
- Teams of 5 to 40 people
- English and Spanish
- Fully online
- Trauma-informed approach
When your team needs it
Remote and distributed teams
Working from home or from another country can be isolating. Learning to set boundaries and support each other changes how a team works.
Moments of crisis
Layoffs, losses or unexpected events. Timely support helps the team process what happened and feel safe again.
Workshops
Workshops to learn together
Practical, participatory group sessions that give your team concrete tools and a shared language to talk about what they are going through.
300 USD
per workshop
Burnout prevention
How to spot the early signs of exhaustion and what to do about them, individually and as a team.
The trauma-informed workplace
How stress and difficult experiences show up at work, and how to build a safer workplace.
Wellbeing for remote teams
Healthy boundaries, real disconnection and closeness with your team even across different cities.
Stress management
Evidence-based tools to regulate stress day to day and during high-pressure seasons.
Options
Choose how we work together
Start small or build a complete program. The options can be combined.
Pay as you go
No commitment. The company pays only for what the team uses, when they use it.
- Individual sessions for whoever needs them
- Stand-alone workshops whenever the team needs one
- Monthly billing based on use
60 USD per individual session
Team packages
A complete program that combines workshops with a quarterly pool of individual sessions that grows with the size of your team.
- A pool of individual sessions for your employees
- Workshops included during the quarter
- Additional sessions covered by the employee or the company, as you prefer
Quoted by team size
Targeted support
For specific situations that need specialized care, with or without a program in place.
- Crisis intervention
- Therapy for co-founders
Quoted case by case
Specialized services
Tailored support for two moments that often go unattended.
Crisis intervention
When something shakes the team, such as mass layoffs, the loss of a colleague or an unexpected event, I offer a space to process what happened and regain stability.
- Group support sessions
- Individual care for those who need it
- Guidance for leaders on how to support their people
Therapy for co-founders
Building a company tests the relationship between partners. A confidential space to work through conflict, the weight of decisions and the toll of founding.
- Individual or joint sessions
- Communication and conflict between partners
- Preventing founder burnout
How we start
✓
Intro call
We talk about your team, what is going on and what you want to achieve.
✓
Tailored proposal
I suggest the option that best fits your team and your budget.
✓
Rollout and follow-up
We start the workshops and sessions, and review together how the program is going.
Let's talk
Want to bring this program to your team?
Book a free call so I can get to know your team and we can put together the right proposal.