A racing mind
Thoughts that won't stop, rumination, and difficulty being in the here and now.
Specialty
Mindfulness and present-moment awareness
Mindfulness is the practice of inhabiting the present with attention and without judgment. It's a tool that regulates the nervous system and strengthens therapeutic work.
Book a sessionSigns this work can help you
Disconnection from the body
Living “in your head,” without registering what the body feels and needs.
Automatic reactions
Responding on autopilot under stress instead of choosing how to respond.
Simple, applicable practices
You learn breathing and mindfulness exercises you can weave into your day, no prior experience needed.
A complement to the process
Mindfulness supports and accompanies the work with EMDR, helping you regulate between sessions.
If you'd like to bring mindfulness into your process, book a first session and I'll show you how.