Constant alert
A sense that something bad is about to happen, trouble relaxing, and racing thoughts.
Specialty
Therapy for anxiety and panic
Chronic anxiety and panic attacks aren't a character flaw: they're the response of a nervous system that learned to live on high alert. We work to bring the calm back.
Book a sessionSigns this work can help you
Panic attacks
Episodes of intense fear with physical symptoms: a racing heart, shortness of breath, dizziness.
Avoidance
You stop doing things or going places to avoid feeling anxious, and your world gets smaller.
Regulate before controlling
You learn tools to regulate your nervous system in the moment, and we understand together what keeps the anxiety switched on.
Get to the root with EMDR
When anxiety has roots in unprocessed experiences, EMDR helps reprocess them so they stop setting off the alarm.
You don't have to live on high alert. Book a first session and let's start turning down the volume of anxiety.